So What Is Coaching & How Does It Work?
Coaching is a collaborative, confidential partnership that helps you gain clarity, break through old patterns, and move forward intentionally. I’m not here to fix you - because you’re not broken - but I am here to challenge your thinking, expand your perspective, and help you become your most grounded, confident self.
HOW IT WORKS
We work together in private, 1:1 sessions where we get real. Think of it like a deep, empowering chat with structure, tools and actual change behind it. You bring the goals (or confusion). I bring the strategy, the space, and the occasional call-out (lovingly, of course).
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You'll leave each session with:
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Practical tools & mindset shifts
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Clear next steps
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More self-trust
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Less “I should…” and more “I want…”
TYPES OF COACHING WE OFFER
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Navigating life transitions (breakups, burnout, big decisions)
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Confidence, self-worth & mindset
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Healing people-pleasing & perfectionism
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Living with more meaning
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Rediscovering yourself after heartbreak, change or overwhelm
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Reclaiming your power & identity
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Creating a life aligned with who you are (not what people expect)
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Reclaiming joy, adventure, freedom - on your terms
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Solo travel confidence
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Organising your life
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Navigating Coeliac Disease
CONFIDENTIALITY
What you share stays between us. Always. This is a safe, non-judgmental space for you to be completely yourself. No masks. No pressure.